As far as today, well, it was kind of a washout. I woke up early and decided to get the Chest & Back done. The first couple of sets of push-ups and pull-ups were okay and I was able to surpass my numbers from last week, but by the time the chin-ups came around, I got a terrible headache. I actually popped a couple of advil in the middle of the first round, but that didn’t seem to help. Anyway, long story short, I finished up the first round, and then called it a day. Obviously, it wasn’t the way I wanted to start the week, but what are you going to do.
I’ll be back tomorrow with Plyo Cardio Circuit. Let’s hope it’s better than today. Until then, TCB.
CROTUSman
Compound exercises are much better as it targets different muscles in one routine.
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